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Intermittent Fasting

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  • Intermittent Fasting

    Any of you bros ever take a look at this?


    This fucking guy: https://www.youtube.com/watch?v=i-n-9DgqyWY

  • #2

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    • #3
      Couldn't watch it -- dude's voice makes me want to punch him in the throat.

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      • #4
        Originally posted by jip View Post
        Couldn't watch it -- dude's voice makes me want to punch him in the throat.
        Sounds about right. He's Canadian.

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        • #5
          Fasting. LMMFAO, yeah, like i have ever thought about that.

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          • #6
            Originally posted by IamDeMan View Post
            Fasting. LMMFAO, yeah, like i have ever thought about that.
            You fast every night bro.

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            • #7
              Originally posted by Spider Monkey View Post
              Sounds about right. He's Canadian.

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              • #8
                I fast between meals.

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                • #9
                  Originally posted by flip View Post
                  I fast between meals.
                  This. Except when I cheat with snacks.

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                  • #10
                    Originally posted by jip View Post

                    This. Except when I cheat with snacks.
                    This is why you don't have a lambo and live in a mansion.

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                    • #11
                      Originally posted by Spider Monkey View Post
                      This is why you don't have a lambo and live in a mansion.

                      Snacks are expensive.

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                      • #12
                        IF works, but it is nothing revolutionary. It all boils down to calories/macros in and calories/macros out. There are no significant advantages to it. Some people claim to find it easier than a standard multiple meals a day diet.

                        I sure as hell couldn't do it! I get cranky if I don't have breakfast within an hour of waking.

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                        • #13
                          Originally posted by CapnAhab View Post
                          There are no significant advantages to it.
                          Some people claim to find it easier than a standard multiple meals a day diet.
                          That's an advantage bro..

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                          • #14
                            And this goes way beyond being DYEL.

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                            • #15
                              Originally posted by Spider Monkey View Post


                              That's an advantage bro..
                              Maybe I should have said no 'physiological' advantages. The benefit to someone is more of a mind thing,not body composition.

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