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DYEhealthy Recipes

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  • DYEhealthy Recipes

    Post your 'healthy' recipes here!

    We ain't talking low-cal, high-cal, etc. These can be 'cutting' or 'bulking' meals. But keep them relatively healthy.

  • #2
    Tried this Meatloaf Parmesan yesterday. I'm not a big meatloaf fan, mainly because I hate ketchup and that is the topping on most. But this recipe is NOMZ!

    https://theproteinchef.co/healthy-me...ipe-meal-prep/
    • 1 Pound (16 Ounces) Lean Ground Beef or Turkey
    • 1 Cup (80g) Rolled Oats
    • 2 Large Eggs (or 4 Large Egg Whites)
    • 1 Teaspoon Italian Seasoning
    • 1/2 Cup (60g) Shredded Parmesan Cheese
    • 1/2 Cup (122g) Pasta or Pizza Sauce
    Calories in the WHOLE recipe:
    • Calories: 1125
    • Fat: 45g
    • Saturated Fat: 19g
    • Sodium: 1390mg
    • Carbs: 49g
    • Fiber: 6g
    • Sugar: 7g
    • Protein: 131g
    1. Add all of your ingredients into a bowl aside from half of your Parmesan Cheese and Sauce
    2. Mix everything together
    3. Take out a pan for your meatloaf and coat it with some non-stick cooking spray
    4. Evenly distribute your other half of Parmesan Cheese and Sauce on top
    5. Bake on 375F/190C for 25-30 minutes


    I used 80/20 ground deer fattened up with bacon ends. I had no shredded parmesan so substituted with grated. Had to cook ~35 minutes. And I also had to cut myself off from eating it all! It exceeded my expectations.


    Comment


    • #3
      Originally posted by CapnAhab View Post
      Tried this Meatloaf Parmesan yesterday. I'm not a big meatloaf fan, mainly because I hate ketchup and that is the topping on most. But this recipe is NOMZ!

      https://theproteinchef.co/healthy-me...ipe-meal-prep/
      • 1 Pound (16 Ounces) Lean Ground Beef or Turkey
      • 1 Cup (80g) Rolled Oats
      • 2 Large Eggs (or 4 Large Egg Whites)
      • 1 Teaspoon Italian Seasoning
      • 1/2 Cup (60g) Shredded Parmesan Cheese
      • 1/2 Cup (122g) Pasta or Pizza Sauce
      Calories in the WHOLE recipe:
      • Calories: 1125
      • Fat: 45g
      • Saturated Fat: 19g
      • Sodium: 1390mg
      • Carbs: 49g
      • Fiber: 6g
      • Sugar: 7g
      • Protein: 131g
      1. Add all of your ingredients into a bowl aside from half of your Parmesan Cheese and Sauce
      2. Mix everything together
      3. Take out a pan for your meatloaf and coat it with some non-stick cooking spray
      4. Evenly distribute your other half of Parmesan Cheese and Sauce on top
      5. Bake on 375F/190C for 25-30 minutes


      I used 80/20 ground deer fattened up with bacon ends. I had no shredded parmesan so substituted with grated. Had to cook ~35 minutes. And I also had to cut myself off from eating it all! It exceeded my expectations.

      I used to make something similar, but used panko instead of the oats and added mozzarella. Was nomz.

      Comment


      • #4
        Gonna try making this later:

        http://www.bodybuilding.com/fun/anna...-brownies.html

        Comment


        • #5
          Originally posted by CapnAhab View Post
          Tried this Meatloaf Parmesan yesterday. I'm not a big meatloaf fan, mainly because I hate ketchup and that is the topping on most. But this recipe is NOMZ!

          https://theproteinchef.co/healthy-me...ipe-meal-prep/
          • 1 Pound (16 Ounces) Lean Ground Beef or Turkey
          • 1 Cup (80g) Rolled Oats
          • 2 Large Eggs (or 4 Large Egg Whites)
          • 1 Teaspoon Italian Seasoning
          • 1/2 Cup (60g) Shredded Parmesan Cheese
          • 1/2 Cup (122g) Pasta or Pizza Sauce
          Calories in the WHOLE recipe:
          • Calories: 1125
          • Fat: 45g
          • Saturated Fat: 19g
          • Sodium: 1390mg
          • Carbs: 49g
          • Fiber: 6g
          • Sugar: 7g
          • Protein: 131g
          1. Add all of your ingredients into a bowl aside from half of your Parmesan Cheese and Sauce
          2. Mix everything together
          3. Take out a pan for your meatloaf and coat it with some non-stick cooking spray
          4. Evenly distribute your other half of Parmesan Cheese and Sauce on top
          5. Bake on 375F/190C for 25-30 minutes


          I used 80/20 ground deer fattened up with bacon ends. I had no shredded parmesan so substituted with grated. Had to cook ~35 minutes. And I also had to cut myself off from eating it all! It exceeded my expectations.

          Needs moar protein powder

          Comment


          • #6
            Originally posted by Invisible Pants View Post
            Did not like, do not suggest. Gonna try a cookie recipe later.

            Comment


            • #7
              Ha. I'd estimate I've only tried about half of dessert recipes more than once.

              Comment

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